This week, I’ve been mixin things up with Apple Sweet Potato Breakfast Hash in the mornings… Are you an oatmeal-every-morning kind of gal? Or maybe scrambled eggs and avo toast is your…
Sarah
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Chicken, Pear and Cheddar Salad with Maple Dressing. Lots of words in the title…lots of flavor in the salad. We recently took a family road trip from Utah up the west coast.…
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Intuitive movement hasn’t always been my fitness “routine.” I used to be that person who mentally scheduled every workout I was going to do in a week. I knew I had my…
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My mom can attest to this… I am terrified of baking bread. Let’s just say, I’ve had my fair share of loaves come out of the oven looking and feeling more like…
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Protein. Do you know the ins and outs of this important macronutrient? If not, I’m going to teach you the basics today…introducing Protein 101 and a Naked Nutrition Giveaway! If you want…
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HAPPY NATIONAL WAFFLE DAY!!! I’m not making this up. Today is officially National Waffle Day. And we are celebrating with these Bacon Cheddar Waffles with Maple Glaze. Drooooolll.…
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There are a few simple things in life that make me over-the-top-excited. Excited to the point I feel giddy inside like a 6-year-old on Christmas morning. Picnics are on of those things.…
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Follow along with this Legs, Booty and Core Workout Video to get a great lower-body workout right from home! *Note: the video quality automatically sets to 720. If it’s fuzzy and driving…
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Fitness. It’s kind of a buzz word these days. When you think of “fitness” what do you think of? Do you think of hours spent on the treadmill, feeling a bit like…
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This is how excited we are to introduce our NEW AND IMPROVED Kiwi and Carrot! We want to explain what you can expect from the changes happening to our blog this week,…