Hold up your hands. Count your fingers. One to ten. That’s all you need…just ten simple things, most of which don’t take much time, to drastically improve your energy, lighten your mood and brighten your entire day.
If you find yourself in a life slump at the moment, never fear. We gotcha. It’s all right here. Take a deep breath, count to ten. Here we go…….
10 DAILY HABITS that will improve your life!
ONE 30-40 minute session of exercise (cardio + weight-bearing) ~ Get that bod movin’ on the daily! (Give yourself *at least one rest/recovery day.) Just 30 minutes will completely change how you feel throughout the rest of the day. *Listen to your body. If you’re doing high-intensity workouts, you may need more than one rest day.
TWO hours of no screen time (At least one of these hours should be before bed) ~ Can you do it? How addicted to your phone are you? No texts, social media, don’t even pick it up for TWO full hours. Every day. You’ll see…it’s kinda refreshing to unplug. It’s, might we even suggest, addicting.