Today I’m sharing a Full-Body Workout…38 weeks pregnant!
I’ve been lucky to have a really easy pregnancy for the most part, and I attribute a lot of that “luck” to how active I’ve been. Before getting pregnant, I read the book “Exercising through your Pregnancy” by James F. Clapp. It really opened my eyes to the importance of regular exercise throughout pregnancy, and I made a goal to stay as active as I could through those nine months.
It’s been a true test of my “intuitive movement” approach to fitness and exercise…there were lots of days where I was tired or sick (especially during the first trimester), and knew my body just needed to rest. So I rested. But for the most part, I was able to maintain consistent movement throughout the pregnancy, and it really helped me to feel strong and stay pain-free.
Whether you’re pregnant or not, this full-body workout is a great strength workout you can do at home or at the gym!