Healthy Loaded Sweet Potato Nachos…yum. The title is quite a mouthful, but so are the nachos so it all works out.
Isn’t it funny how words, smells, songs and/or foods can remind you of a specific event or memory in your life? Any time I hear the word “nachos” I immediately think of a Jazz (basketball) game I went to in high school. My friend Emily had a season’s pass with really great seats, so when she invited me to come with her, of course I said yes. And then of course we had to buy some nachos to snack on while we watched the game. You know, that warm, gooey, is-this-even-real-food kind of cheese they drizzle over chips…
So we got our nachos, and as we were walking back to our seats, Emily tripped down some stairs and her paper bowl full of nachos hit the front of her shirt and smeared all the way down to the ground. Emily was covered in that ooey-gooey-is-this-even-real-food cheese for the rest of the night.
Now don’t get the wrong idea of what to expect when you make these Healthy Loaded Sweet Potato Nachos. They are a far cry from Jazz-game nachos. But, you feel much better about eating these, because they’re actually really healthy for you! The “chips” are roasted sweet potatoes, and then you top them with all sorts of glowing, good-for-you toppings like roasted corn, sweet peppers, green chilies and fresh avocado. And don’t forget the sauce! Instead of that scary cheese from a bottle, you drizzle on a creamy cilantro and salsa verde sauce. Mmm mmm yum, nachos without the guilt. (Unless you eat the entire pan like I did.)
Oops.
Ingredients
- Warm water
- 1 Tbsp. corn starch
- 2 large sweet potatoes
- 2 Tbsp. extra-virgin olive oil or melted coconut oil
- Salt and pepper to taste
- 1 cup frozen corn
- 1/2 cup roasted red peppers (I like to buy the pre-roasted ones to save time)
- 4 roma tomatoes
- 1 (4-oz.) can green chilies
- 1/2 can refried beans
- 1 cup queso fresco, crumbled
- 1 avocado
- Cilantro
- 3 large handfuls of fresh cilantro
- 1/3 cup salsa verde sauce (can substitute 3/4 cup tomatillos if preferred)
- 1/4 cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- Slice the sweet potatoes into very thin slices using a mandolin or very sharp kitchen knife.
- Place the slices in a large bowl and cover with warm water and corn starch. Allow to sit for 15-20 minutes. This step is very important because it removes the excess starches so the potatoes will get crispy in the oven. If you skip this step, you may have soggy sweet potato chips. Eeek!
- Preheat the oven to 425 degrees.
- Once the potatoes have soaked, remove them from the water and dry well with a paper towel.
- Toss with oil and sprinkle with salt and pepper.
- Lay flat on a baking sheet and roast 15 minutes, then flip each chip over. Continue roasting until crispy, about 25-30 minutes. (To get them even crispier, it can help to put them on an oven-proof cooling rack and place the rack on the baking sheet.)
- While the potatoes are roasting, prepare the toppings.
- Heat a skillet over medium-high heat. Add the corn and allow to cook until you can see little brown roasted marks on them. Stir occasionally so they don't burn.
- Chop the roasted peppers and tomatoes into bite-sized pieces and open the green chilies and refried beans.
- In a food processor or blender, mix the cilantro, salsa verde and Greek yogurt until smooth and creamy.
- Spread the refried beans onto the sweet potato chips (that are still on the baking sheet!)
- Add the corn, tomatoes, peppers, chilies and crumbled queso fresco.
- Broil for about 5 minutes, or until the cheese is melted and everything else is warm.
- Remove from the oven and top with cilantro and avocado slices. Drizzle with creamy sauce.
Notes
*These amounts can be adjusted based on your preferences. Also, get creative with toppings! Use whatever you have on hand.
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26 Comments
Sweet potato nachos –WHAT? This looks awesome! I’m hoping I can get these as crunchy as they look. I’ll have to get some cornstarch and get this recipe rolling. Thanks for sharing.
Rica, if you make them, let us know how they turn out!
Loved this version of Nachos!! Looks delicious 🙂
Thanks Soniya! Hope you enjoy 🙂
These have to be made at my house soon
If you make them, let us know how they turn out! Happy cooking 🙂
These look delicious, and I love that you made your own healthier sauce! Definitely going to try these soon 🙂
Thanks Tess! Hope you like them!
Nachos are one of my favorite things to eat. This is a way more waistline friendly option!
Kari
http://www.sweetteasweetie.com
You can’t go wrong with nachos 🙂 Hope you like our version of them!
I’m always looking for new ways to use sweet potatoes since we love them in our household. Can’t believe I didn’t think of this before. Pinned it.
Thanks for pinning Rebecca! Hope you like the nachos 🙂
I LOVE sweet potato and often make baked fries but never made nachos, this looks delicious. Definitely going to try soon.
xx, Kusum | http://www.sveeteskapes.com
Yum! Baked sweet potato fries are amazing too! Really, anything involving sweet potatoes and I’ll most likely LOVE it haha
I love nachos and sweet potato chips are my jam! How have I never thought to make nachos out of this delicious treat. can’t wait to try this recipe!
Nachos are the BOMB.com. We’re right there with ya…sweet potato anything is amazing 🙂 Hope you like the recipe!
These sound really good! I don’t normally like sweet potatoes, but they’ve been growing on me lately.
Jessica, maybe you’ll like them more when they’re smothered in tasty toppings? Give it a try and let us know what you think!
Ooo, that’s a nice twist on an old fave! Great combination of flavors!
Thanks Kristen! Hope you like it 🙂
I’ve never thought or heard of sweet potato nachos before! Looks amazing!
Thanks Maya! Give them a try and let us know what you think!
Omg! I’m definitely saving this recipe!
Thanks for saving Marsha! If you end up making them, let us know how you like them!
Oooh my goodness, these look amazing!! What a creative spin. Your photos are fantastic, too 🙂
Meg, Borrowed Heaven
Thanks Meg! Hope you like them 🙂