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Healthy Loaded Sweet Potato Nachos

Healthy Loaded Sweet Potato Nachos - sweet potato "chips" topped with refried beans, roasted corn, queso fresco and a creamy cilantro and salsa verde sauce.
Healthy Loaded Sweet Potato Nachos…yum. The title is quite a mouthful, but so are the nachos so it all works out.

Isn’t it funny how words, smells, songs and/or foods can remind you of a specific event or memory in your life? Any time I hear the word “nachos” I immediately think of a Jazz (basketball) game I went to in high school. My friend Emily had a season’s pass with really great seats, so when she invited me to come with her, of course I said yes. And then of course we had to buy some nachos to snack on while we watched the game. You know, that warm, gooey, is-this-even-real-food kind of cheese they drizzle over chips…

So we got our nachos, and as we were walking back to our seats, Emily tripped down some stairs and her paper bowl full of nachos hit the front of her shirt and smeared all the way down to the ground. Emily was covered in that ooey-gooey-is-this-even-real-food cheese for the rest of the night.

Healthy Loaded Sweet Potato Nachos - sweet potato "chips" topped with refried beans, roasted corn, queso fresco and a creamy cilantro and salsa verde sauce.Healthy Loaded Sweet Potato Nachos - sweet potato "chips" topped with refried beans, roasted corn, queso fresco and a creamy cilantro and salsa verde sauce.
Now don’t get the wrong idea of what to expect when you make these Healthy Loaded Sweet Potato Nachos. They are a far cry from Jazz-game nachos. But, you feel much better about eating these, because they’re actually really healthy for you! The “chips” are roasted sweet potatoes, and then you top them with all sorts of glowing, good-for-you toppings like roasted corn, sweet peppers, green chilies and fresh avocado. And don’t forget the sauce! Instead of that scary cheese from a bottle, you drizzle on a creamy cilantro and salsa verde sauce. Mmm mmm yum, nachos without the guilt. (Unless you eat the entire pan like I did.)

Oops.

Healthy Loaded Sweet Potato Nachos - sweet potato "chips" topped with refried beans, roasted corn, queso fresco and a creamy cilantro and salsa verde sauce.

Healthy Loaded Sweet Potato Nachos

Prep Time: 30 minutes

Cook Time: 35 minutes

Total Time: 1 hour, 5 minutes

Yield: 3-4

Ingredients

    Sweet Potato "Chips"
  • Warm water
  • 1 Tbsp. corn starch
  • 2 large sweet potatoes
  • 2 Tbsp. extra-virgin olive oil or melted coconut oil
  • Salt and pepper to taste
  • Toppings (*See notes)
  • 1 cup frozen corn
  • 1/2 cup roasted red peppers (I like to buy the pre-roasted ones to save time)
  • 4 roma tomatoes
  • 1 (4-oz.) can green chilies
  • 1/2 can refried beans
  • 1 cup queso fresco, crumbled
  • 1 avocado
  • Cilantro
  • Creamy Sauce
  • 3 large handfuls of fresh cilantro
  • 1/3 cup salsa verde sauce (can substitute 3/4 cup tomatillos if preferred)
  • 1/4 cup plain Greek yogurt
  • Salt and pepper to taste

Instructions

    Sweet Potato "Chips"
  1. Slice the sweet potatoes into very thin slices using a mandolin or very sharp kitchen knife.
  2. Place the slices in a large bowl and cover with warm water and corn starch. Allow to sit for 15-20 minutes. This step is very important because it removes the excess starches so the potatoes will get crispy in the oven. If you skip this step, you may have soggy sweet potato chips. Eeek!
  3. Preheat the oven to 425 degrees.
  4. Once the potatoes have soaked, remove them from the water and dry well with a paper towel.
  5. Toss with oil and sprinkle with salt and pepper.
  6. Lay flat on a baking sheet and roast 15 minutes, then flip each chip over. Continue roasting until crispy, about 25-30 minutes. (To get them even crispier, it can help to put them on an oven-proof cooling rack and place the rack on the baking sheet.)
  7. While the potatoes are roasting, prepare the toppings.
  8. Toppings
  9. Heat a skillet over medium-high heat. Add the corn and allow to cook until you can see little brown roasted marks on them. Stir occasionally so they don't burn.
  10. Chop the roasted peppers and tomatoes into bite-sized pieces and open the green chilies and refried beans.
  11. Make the Sauce
  12. In a food processor or blender, mix the cilantro, salsa verde and Greek yogurt until smooth and creamy.
  13. Put it all Together
  14. Spread the refried beans onto the sweet potato chips (that are still on the baking sheet!)
  15. Add the corn, tomatoes, peppers, chilies and crumbled queso fresco.
  16. Broil for about 5 minutes, or until the cheese is melted and everything else is warm.
  17. Remove from the oven and top with cilantro and avocado slices. Drizzle with creamy sauce.

Notes

*These amounts can be adjusted based on your preferences. Also, get creative with toppings! Use whatever you have on hand.

https://www.kiwiandcarrot.com/healthy-loaded-sweet-potato-nachos/

***This post contains affiliate links, which means if you purchase a product from a link, we receive a portion of the earnings. This doesn’t affect your price in any way, and we appreciate your help to keep Kiwi and Carrot up and running!

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26 Comments

  • Reply Rica @Yoga Mat Monkey May 24, 2016 at 8:37 am

    Sweet potato nachos –WHAT? This looks awesome! I’m hoping I can get these as crunchy as they look. I’ll have to get some cornstarch and get this recipe rolling. Thanks for sharing.

    • Reply Sarah May 24, 2016 at 9:44 am

      Rica, if you make them, let us know how they turn out!

  • Reply soniya Saluja May 24, 2016 at 8:47 am

    Loved this version of Nachos!! Looks delicious 🙂

    • Reply Sarah May 24, 2016 at 9:45 am

      Thanks Soniya! Hope you enjoy 🙂

  • Reply Candy May 24, 2016 at 9:34 am

    These have to be made at my house soon

    • Reply Sarah May 24, 2016 at 9:45 am

      If you make them, let us know how they turn out! Happy cooking 🙂

  • Reply Tess May 24, 2016 at 10:52 am

    These look delicious, and I love that you made your own healthier sauce! Definitely going to try these soon 🙂

    • Reply Sarah May 24, 2016 at 2:21 pm

      Thanks Tess! Hope you like them!

  • Reply Kari May 24, 2016 at 12:19 pm

    Nachos are one of my favorite things to eat. This is a way more waistline friendly option!
    Kari
    http://www.sweetteasweetie.com

    • Reply Sarah May 24, 2016 at 2:22 pm

      You can’t go wrong with nachos 🙂 Hope you like our version of them!

  • Reply rebecca May 24, 2016 at 10:35 pm

    I’m always looking for new ways to use sweet potatoes since we love them in our household. Can’t believe I didn’t think of this before. Pinned it.

    • Reply Sarah May 24, 2016 at 11:20 pm

      Thanks for pinning Rebecca! Hope you like the nachos 🙂

  • Reply Kusum May 25, 2016 at 8:40 am

    I LOVE sweet potato and often make baked fries but never made nachos, this looks delicious. Definitely going to try soon.
    xx, Kusum | http://www.sveeteskapes.com

    • Reply Sarah May 26, 2016 at 2:21 pm

      Yum! Baked sweet potato fries are amazing too! Really, anything involving sweet potatoes and I’ll most likely LOVE it haha

  • Reply Roxy May 25, 2016 at 9:55 am

    I love nachos and sweet potato chips are my jam! How have I never thought to make nachos out of this delicious treat. can’t wait to try this recipe!

    • Reply Sarah May 26, 2016 at 2:23 pm

      Nachos are the BOMB.com. We’re right there with ya…sweet potato anything is amazing 🙂 Hope you like the recipe!

  • Reply Jessica May 25, 2016 at 1:16 pm

    These sound really good! I don’t normally like sweet potatoes, but they’ve been growing on me lately.

    • Reply Sarah May 26, 2016 at 2:24 pm

      Jessica, maybe you’ll like them more when they’re smothered in tasty toppings? Give it a try and let us know what you think!

  • Reply Kristen from The Road to Domestication May 25, 2016 at 1:41 pm

    Ooo, that’s a nice twist on an old fave! Great combination of flavors!

    • Reply Sarah May 26, 2016 at 2:24 pm

      Thanks Kristen! Hope you like it 🙂

  • Reply Maya May 25, 2016 at 3:40 pm

    I’ve never thought or heard of sweet potato nachos before! Looks amazing!

    • Reply Sarah May 26, 2016 at 2:24 pm

      Thanks Maya! Give them a try and let us know what you think!

  • Reply Marsha May 27, 2016 at 7:05 pm

    Omg! I’m definitely saving this recipe!

    • Reply Sarah May 29, 2016 at 12:18 am

      Thanks for saving Marsha! If you end up making them, let us know how you like them!

  • Reply Meg Taylor May 28, 2016 at 7:21 pm

    Oooh my goodness, these look amazing!! What a creative spin. Your photos are fantastic, too 🙂

    Meg, Borrowed Heaven

    • Reply Sarah May 29, 2016 at 12:19 am

      Thanks Meg! Hope you like them 🙂

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