Ok who’s the brilliant human who invented roasted red pepper hummus? I’ll tell you why said human was so brilliant…
It’s like the ONLY healthy snack my husband will eat. And most the time he’s not dipping veggies in it, but a girl can only do so much. At least he’s eating the hummus, am I right? There are worse things for your health than pita chips, so life is good.
While crediting the inventor of hummus for being so brilliant, I became curious…where does hummus actually originate? After a quick Google search, I learned that hummus is often assumed to be an ancient Lebanese food, however, no one really knows where it first came from. In fact, there are certain references to a hummus-like substance being eaten in the bible.
Or maybe it dates back even farther…a cavemen snack maybe? I can just picture it now…prehistoric cave-dwellers, pounding chickpeas into a paste and eating it with their fingers. And no, I wasn’t referring to my husband as a caveman. Although I wouldn’t be surprised if I caught him licking hummus off his fingers right from the fridge. Gotta eat it somehow, right?
We love eating this hummus with freshly chopped veggies or pita chips. It’s also really yummy spread on sandwiches or toast! And if you’re lucky, maybe your husband will give this healthy snack a try too 😉
Ingredients
- 2 [15-oz.] cans chickpeas
- 2 red bell peppers *See notes
- Juice from 2 1/2 lemons
- 6 Tbsp. tahini
- 1/2 tsp. Kosher salt
- 3 garlic cloves, minced
- 1/4 tsp. paprika
- 1/4 tsp. hot sauce (more or less for desired heat)
- 2 Tbsp. extra-virgin olive oil
- Salt and pepper to taste
- Fresh veggies, pita chips, etc. for dipping
Instructions
- Preheat oven to 450.
- Remove stems from bell peppers, rinse and pat dry.
- Place peppers on a lined baking sheet and roast for about 20-30 minutes, rotating every 10 minutes.
- Remove from oven, put in a large Ziploc or brown bag, and seal shut. Allow to sit 15-20 minutes.
- Peel the black from the peppers and discard. Cut peppers in half, remove the seeds and discard.
- Chop the peppers into small pieces and set aside.
- Place peppers right on the flame of the stove. Rotate every few minutes until all sides are charred black.
- Remove from flame and put in a large Ziploc or brown bag. Seal shut. Allow to sit 15-20 minutes.
- Peel the black from the peppers and discard. Cut peppers in half, remove the seeds and discard.
- Chop the peppers into small pieces and set aside.
- Combine all ingredients except the olive oil in a food processor. Pulse for 2 minutes. *If you like little chunks of pepper in your hummus, set aside 1/4 of one roasted pepper, chop into small pieces and stir in after hummus is mixed.
- Slowly drizzle in olive oil, allowing it to emulsify.
- Store in refrigerator.
Notes
*To save time, buy pre-roasted bell peppers in the bottle. Drain liquid and use in place of red peppers.
*We like to eat this as a dip with veggies and pita chips, or spread on sandwiches or toast!
22 Comments
This is seriously one of my favorite things! I also make one with white navy beans instead of chickpeas, and my kids love it!
Heather, I’ve never thought of using white navy beans. That’s such a great idea! I’ll have to try it.
Hummus is my all time favorite! I’m loving this version! Yum
Amanda, we love hummus too 🙂 Such a good, healthy snack option. Glad you like our version of it. Enjoy!
hummus is a dangerous dip for me because before i know it, i’ve eaten nearly a whole batch of it! this version would be no exception–love the addition of those flavorful peppers!
Haha right? How does it disappear so fast? But yes, those yummy peppers definitely take things to the next level, which is like you said: dangerous. 😉
Oh I love hummus. Love your photos
Cecilia, I’m with you. LOVE hummus! Hope you like this version:)
Oh my. I’m in love. Hummus is my favorite snack….I’ve been buying a lot of it lately, but I’d love to try your take on it! Also, your pictures are so beautifully colorful and well done. Thanks for sharing!
Thanks Whitney! Hummus is definitely a staple snack in our home. Give the homemade a try and let us know what you think! 🙂
This looks delicious and it’s healthy! Nothing better!
Thanks Diana! Hope you enjoy it 🙂
Love this! I always find my chickpeas come out chunky – I definitely need to get a better food processor!
Jas, I recently got this Cuisinart 14-cup food processor. (Link below) It’s definitely an investment, but I’m absolutely obsessed! It works incredibly well and I would definitely recommend it if you’re looking for a high-quality and reliable processor.
https://www.cuisinart.com/products/food_processors/dfp-14bcny.html
Awesome recipe!! I like your photographs, very detailed and good focus. I am work at home mom and love healthy recipes. Surely sharing this:-)
Sireesha, Thank you! I’m so happy you like the photos…hope you like the recipe just as much 🙂
I could actually live on hummus. I have got to try this recipe!
Haha, right? It’s such a staple in our house. Hope you like the recipe! Would love feedback if you end up making it.
absolutely delightful! Added in the queues of recipes to try out! Much love 🙂
Thanks Shreya! Hope you love it 🙂
Do the chickpeas need to be drained? Can’t wait to make this!
Yes! We recommend draining and rinsing the chickpeas. Hope you enjoy it!