Last spring my sister, sis-in-law, aunt, mom and I took a girls trip to San Francisco.
I’ll tell you what we did for four days: eat, eat and eat. If you haven’t noticed, we love food in our family–actually, love might be an understatement, so it was convenient that we ended up in the food capitol of the U.S. for our little getaway.
One afternoon we found ourselves at the Legion of Honor Museum. After wandering through the art displays we got some lunch in the museum’s basement cafe. It was a memorable moment of the trip–we sat out on the patio enjoying the breezy afternoon and smelling the sea salt coming from the nearby ocean.
OK you’re wondering at this point how any of this has to do with kale salad? Let me explain…the salad I ordered from the cafe that day was incredible, and became the inspiration for this recipe I’m sharing with you today. It’s a tasty combo of crunchy nuts, sweet berries and creamy blue cheese chunks, drizzled with a nutty walnut dressing.
Let’s talk about the dressing for a minute. Up until now, I’d never used walnut oil before. In fact, I really didn’t know that it was a thing. Well guess what? It’s a thing, and a delicious thing. The oil has a rich, nutty taste and can be used in salad dressings or as a replacement for your typical oil when sautéing veggies or marinating meats. I highly recommend La Tourangelle’s Roasted Walnut Oil. It’s a high-quality oil that’s affordable and tastes amazing.
This is a fun recipe for this time of year. Fall is quickly approaching, and this salad combines fresh berries of summer with the nutty flavors of autumn. Don’t wait too long to make this one, because those cute berries are on their way out!
Happy kale everyone!
Ingredients
- 6-8 cups kale, de-stemmed and chopped
- 1 cup quinoa, cooked
- 1 cup strawberries
- 1/2 cup blueberries
- 3 large beets
- 1/4 cup pumpkin seeds
- 1/4 cup pistachios
- 1/4 cup dried cranberries (craisins)
- Blue cheese crumbles (desired amount)
- 1/2 cup walnut oil
- 2 Tbsp. balsamic vinegar
- 2 tsp. honey mustard
- 1 Tbsp. plain Greek yogurt
- Pinch of salt
Instructions
- Combine the walnut oil, balsamic vinegar, honey mustard, yogurt and salt in a jar or dressing bottle and shake until mixed.
- Add kale to a large bowl and pour in desired amount of dressing. Using your hands, massage the dressing into the kale until leaves are saturated. Let sit 10 minutes.
- Add quinoa, strawberries, blueberries, beets, pumpkin seeds, pistachios and craisins to the kale bowl. Toss with more salad dressing if needed and sprinkle with blue cheese.
Notes
*Some people dislike the strong taste of blue cheese. If you are one of these people, shaved Parmesan or Feta cheese are great substitutes!
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18 Comments
I have a bottle of walnut oil sitting in my pantry, I should start experimenting with it. This salad sounds great.
Randa,
Yes! Break that thing open and start using it for salad dressings, meats and sautéing veggies. Seriously so yum!
I would love a getaway to SF with my girl friends lol This salad with walnut dressing looks amazingly delicious. Thanks for sharing the recipe. Will be trying it sometime soon!
Yes, girls trips are the BEST right? And thanks! Give this salad a try…I hope you like it!
I love girls trips, I love kale, and I love getting recipe inspiration from great restaurants. Great post Sarah!
Chrissa,
Thanks so much! I love that there are other kale lovers out there. My husband thinks I’m crazy for all the kale I bring home from the grocery store. 🙂
This looks delicious! I love any salad that involves fresh fruit! Sharing this on Twitter!
Betsy,
Thanks so much for sharing it! Fresh fruit salads are the bomb right? Enjoy!
What a great idea! I’ve never used walnut oil to make dressing.. totally trying this!
Liz,
Yes give it a try! It seriously is so yum…officially my new favorite oil for salad dressings.
Oh yum! I think I’m hungry 😉 I love that you ate your way through San Francisco. Perfect!
Paula, That’s the only way to do San Fran, right? 😉
I love the idea of using a walnut oil for this salad – I bet it has an amazing smell too. Thanks for this delicious kale salad!
Pamela, Have you ever tried walnut oil? If not, go buy some! Seriously, it is SO yummy!
I love walnut oil! It’s so flavorful and toasty. This looks like the perfect summer salad. So many berries and delicious nuts/seeds!
Right? I feel like walnut oil is under appreciated. People don’t realize how amazing it is! Glad you like the salad 🙂
I’ve been wondering what to use my Walnut Oil! Thanks for this delicious looking summer salad. Love the kale base and the addition of my favorites, quinoa & pistachios. Can’t wait to try it!
Linda, I hope you like it!