So…New Year’s Goals.
If you google the most common New Year’s resolutions, you can bet number one will be “lose weight” or “live a healthier lifestyle.” No wonder, after all those holiday treats of gingerbread cake, German Pancakes and ice cream with grandma’s hot fudge sauce. It’s time to TAKE CHARGE of your health.
And Kiwi and Carrot is going to help you.
During the month of January, we’re hosting a “Veggie Challenge!”
Here’s how it works:
1. You pledge to join the veggie challenge. It will begin Monday, January 9th, and run for four weeks.
2. You’ll receive a weekly email with a list of veggies. Your goal is to eat those veggies by the end of that week. To help you, we’ll provide some simple but delicious recipes for you to get those veggies in yo’ belly.
So, why do you need to join the veggie challenge?
*Those who eat more veggies as part of an overall healthy diet are more likely to have a reduced risk of some chronic diseases. Yay for a healthy body and happy mind!
*Vegetables provide vital nutrients and minerals important for your health and maintenance of your body.
*Veggies are naturally low in calories and high in fiber, which keeps you full while helping you to manage your weight.
*Vegetables have a high water content, which helps your body stay hydrated.
I could keep going…but I think you get the point. Veggies are good! And we don’t eat nearly enough of them.
SO…let’s stick to that New Year’s resolution to take charge of your health! And the first step is to pledge to join the Veggie Challenge. We’ll show you how to incorporate vegetables into your daily diet in a delicious way! Fill out the form below to pledge to participate!
*Facts from Choose My Plate.