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A Happy Life

  • Soul Strength: Gaining physical, emotional and spiritual strength through activities that uplift, motivate and create balance and peace!
    A Happy Life

    Soul Strength

    Exercise is awesome. Running, swimming, pilates, weights, yoga, basketball, tennis…It’s all good. But have you ever considered that exercise is as much for your SOUL as it is for your BODY? I…

  • A Happy Life
    A Happy Life

    A Happy Life

    We were meant to be happy. That is something I am absolutely sure of. When Sarah and I were talking about WELLNESS, one of my first thoughts was that being WELL also…