appetizers and snacks, breakfast, smoothies/smoothie bowls

How to Make the Perfect Smoothie Bowl

How to Make the Perfect Smoothie Bowl in 5 easy steps! Includes recipes for three of our fav bowls...Mango Mint, Berry Bliss and Chocolate Peanut Protein.
Today’s topic: How to make the perfect smoothie bowl.

Or maybe you’re asking yourself, “What in the world are these ‘smoothie bowl’ things everyone’s talking about?” If you haven’t dabbled in the smoothie-with-a-spoon concept yet, let me enlighten you…

They’re basically an extra-thick smoothie eaten from a bowl (with a spoon!) and adorned with glorious toppings like crunchy granola, fresh fruit, nut butter and coconut shreds.

Oh the day I tried my first smoothie bowl…my world was changed for the better. I can’t believe I’m about to say this, but a bright and beautiful smoothie bowl can be just as satisfying as a bowl of rocky road ice cream. Say what? Yup. This is coming from ME…ice cream lover of the century.

How to Make the Perfect Smoothie Bowl in 5 easy steps! Includes recipes for three of our fav bowls...Mango Mint, Berry Bliss and Chocolate Peanut Protein.
They’re just so FUN! I’ve tried all sorts of combos…

✓Berry Banana

✓Mango Strawberry

✓Creamy Chocolate

✓Green Apple

The list goes on and on.

How to Make the Perfect Smoothie Bowl in 5 easy steps! Includes recipes for three of our fav bowls...Mango Mint, Berry Bliss and Chocolate Peanut Protein.
The best part about smoothie bowls, is you get to be as creative as you want! Just use these basic principles, and start experimenting with what you have in your kitchen.

How to Make the Perfect Smoothie Bowl in 5 easy steps! Includes recipes for three of our fav bowls...Mango Mint, Berry Bliss and Chocolate Peanut Protein.
*Directions: Pick 1-2 items from each category. Mix everything in a blender, pour in a bowl, cover with toppings and enjoy with a spoon!

*A few tips: Smoothie bowls are best when they’re nice and thick! Use frozen fruit and start with a smaller amount of liquid, then add until desired consistency is reached. If you still need to thicken the consistency, simply add a handful of ice cubes.

Some of our fav smoothie bowl recipes:

How to Make the Perfect Smoothie Bowl

Yield: 1 smoothie bowl (per recipe)

Ingredients

    Mango Mint Green Smoothie Bowl
  • ½ frozen banana
  • 1 cup frozen mango chunks
  • ½ cold, ripe avocado
  • Coconut milk (start with ½ cup and add more if needed until desired consistency is reached)
  • 2 cups spinach
  • 2 heaping Tbsp. fresh mint
  • Ice cubes if needed
  • Topping ideas: fresh kiwi, hemp/chia seeds, unsweetened shredded coconut
  • Blueberry Bliss Smoothie Bowl
  • 1 ½ cup frozen blueberries
  • ½ frozen banana
  • Juice of ½ orange
  • Almond milk (start with ½ cup and add more if needed until desired consistency is reached)
  • 5-6 strawberries (fresh or frozen)
  • Ice cubes if needed
  • Topping ideas: edible flowers, orange zest, granola, almond butter
  • Chocolate Peanut Protein Smoothie Bowl
  • 1 frozen banana
  • Almond milk (start with ½ cup and add more if needed until desired consistency is reached)
  • ½ cold, ripe avocado
  • 1 Tbsp. peanut butter
  • 1 scoop chocolate protein powder (can substitute ½ Tbsp. cocoa powder)
  • Ice cubes if needed
  • Topping ideas: sliced bananas, raspberries, cacao nibs, unsweetened shredded coconut

Instructions

  1. Add all ingredients in a high-powered blender and mix until smooth.
  2. Add additional ice to thicken or liquid to thin.
  3. Pour in a bowl, top with desired toppings and enjoy immediately.
https://www.kiwiandcarrot.com/make-perfect-smoothie-bowl/

***We originally created these smoothie bowls for Sugar and Spice Official…an adorable lifestyle blog that you should most def check out.

***This post contains affiliate links, which means if you purchase a product from a link, we receive a portion of the earnings. This doesn’t affect your price in any way, and we appreciate your help to keep Kiwi and Carrot up and running!

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6 Comments

  • Reply KatWalkSF September 7, 2016 at 5:17 am

    What a great recipe! I am totally trying this!

    -Kat
    http://www.katwalksf.com/

    • Reply Sarah September 9, 2016 at 9:12 pm

      Thanks Kat! Hope you like it 🙂

  • Reply Jas Banwait September 7, 2016 at 8:21 am

    wow wow its actually not as complicated as I thought it would be! Love your pics..totally wanna try the chocolate one..#YUM

    • Reply Elizabeth September 7, 2016 at 12:25 pm

      Jas, smoothie bowls are simple and SOOO yummy! Be creative and have fun:)

  • Reply Danielle September 7, 2016 at 4:50 pm

    I absolutely love your photos and each of those bowls looks absolutely delicious! And that graphic/infographic is adorable. Basically, I love everything about this post =]

    Danielle | http://www.FollowMyGut.com <3

    • Reply Sarah September 9, 2016 at 9:13 pm

      Thanks Danielle! Those sweet words are so encouraging to hear. We hope you love the smoothie bowls 🙂

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